We address this question on our About page. However, it may be worth repeating. The word ‘brief’ is being used in two ways. Firstly, it is a nod to ‘brief therapy’ – often understood as a commitment to work with clients in less than 12 sessions. To prolong therapy beyond…
We are intentionally using this description in a vague and flexible way. It covers some of the more formal acceptance-based therapy models, such as: Acceptance and Commitment Therapy Dialetical Behaviour Therapy Mindfulness Based Stress Reduction Mindfulness Based Cognitive Therapy Yet, we also use the term to refer to self-help strategies…
‘Brief Acceptance’ refers to what we have come to call Brief Acceptance Therapies. This is an umbrella term for a number of therapeutic and coaching systems that have Acceptance at the heart.