What do you mean by Brief?

We address this question on our About page. However, it may be worth repeating. The word ‘brief’ is being used in two ways. Firstly, it is a nod to ‘brief therapy’ – often understood as a commitment to work with clients in less than 12 sessions. To prolong therapy beyond…

Continue reading

What are Brief Acceptance Therapies?

We are intentionally using this description in a vague and flexible way. It covers some of the more formal acceptance-based therapy models, such as: Acceptance and Commitment Therapy Dialetical Behaviour Therapy Mindfulness Based Stress Reduction Mindfulness Based Cognitive Therapy Yet, we also use the term to refer to self-help strategies…

Continue reading

What is Brief Acceptance

‘Brief Acceptance’ refers to what we have come to call Brief Acceptance Therapies. This is an umbrella term for a number of therapeutic and coaching systems that have Acceptance at the heart.

Continue reading