It includes 11 pitfalls to be avoided, such as:
1. Abandoning All Other Coping Mechanisms
2. Chasing a ‘Feel Good’ State
5. Self-Improvement Project
11. Suppression of our Needs
Some of the ‘dangers’ listed may seem too obvious for some readers. However, for those just starting-out with meditation – when we have that giddy feeling of excitement – they can be a useful safety net.
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