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The ACT Approach to Self-Acceptance

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In Psychology Today, Dr. Barbara Markway shares Three surprising, simple ways to increase self-acceptance. According to Dr. Hayes, the key skill in self-acceptance involves being able to shift perspectives. We have to move our focus from a judgmental stance, to a more neutral, observing stance. Our brains evolved with the…

The Six Core Processes of ACT

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For those unfamiliar, here is a link to an article discussing the 6 core processes of ACT. The general goal of ACT is to increase psychological flexibility – the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when…

ACT when we feel we can’t!

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Here is a really simple and useful post: Acceptance and Commitment Therapy when we feel we can’t! By resisting and struggling against unwanted situations or feelings, we often create more inner suffering. Acceptance is not about “giving up”, but, since we can’t change the unpleasant experiences, we can learn to…

The ACT Approach to Self-Acceptance

The Six Core Processes of ACT

ACT when we feel we can’t!

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