Category: General
The Curious Paradox
We cannot change anything…
Identifying Core Values: Integrating ACT and Hypnosis
The 11 Dangers of Mindfulness Meditation
Mindfulness meditation is a wonderful tool, supported by a growing wealth of evidence which demonstrates the many benefits of the practice. However, recently there have been a few articles in the press which have highlighted the ‘dangers’ of meditation. Therefore, it seems a good time to look deeper into what could be considered meditation dangers, and how we can not only address them but also learn from them.
Overwhelmed by Negative Emotions? Try Radical Acceptance
Accepting difficult situations without judgment can help you survive the moment. Radical acceptance means that you accept something completely, without judging it. For example, radically accepting the present moment means that you don’t fight it, get angry at it, or try to change it into something that it’s not.
Using Meditation for Chronic Pain Relief
Three Blocks to Radical Acceptance
Will I Ever be Happy Again?
Acceptance is NOT Resignation!
The Curious Paradox
We cannot change anything…
Identifying Core Values: Integrating ACT and Hypnosis
The 11 Dangers of Mindfulness Meditation

Mindfulness meditation is a wonderful tool, supported by a growing wealth of evidence which demonstrates the many benefits of the practice. However, recently there have been a few articles in the press which have highlighted the ‘dangers’ of meditation. Therefore, it seems a good time to look deeper into what could be considered meditation dangers, and how we can not only address them but also learn from them.
Overwhelmed by Negative Emotions? Try Radical Acceptance

Accepting difficult situations without judgment can help you survive the moment. Radical acceptance means that you accept something completely, without judging it. For example, radically accepting the present moment means that you don’t fight it, get angry at it, or try to change it into something that it’s not.