We are beyond proud to say that our latest book, Let it Be, is available now! To say that we are thrilled with the glowing endorsement from Steven C. Hayes (developer of Acceptance and Commitment Therapy) is a bit of an understatement! Stop running; plant your feet; and pick up…
We are beginning a series of quotes and images related to Acceptance. Expect to see a new one posted weekly. Also expect to have your expectations let down. We’re only human, after all! This first quote from Carl Jung is a corker, don’t you think? It sums up the Brief…
A friend of mine recently gave-up smoking and is currently going on two weeks without a puff. He has received advice to employ some distraction techniques to help him deal with the ‘cravings’. I have two issues with this. Firstly, after two weeks, it is not strictly speaking cravings that…
Welcome to Brief Acceptance! This is very early days for our site, so we are still adding content, rearranging the furniture and squashing bugs. Over time, we will be drawing together all of the most useful ideas, theories and techniques from the various Brief Acceptance Therapies that are out there….