Works as well as anti-depressants

Here’s an interesting article, with a promising title and just a sprinkling of silliness too. ‘But the new study – the largest-ever analysis of research on the subject – found mindfulness-based cognitive therapy (MBCT) helped people just as much as commonly prescribed anti-depressant drugs and that there was no evidence…

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The science of forgiveness

There’s an interesting post over at Salon.com entitled, The science of forgiveness: When you don’t forgive you release all the chemicals of the stress response. Here’s a taster: [Enright] began by developing therapies aimed at helping elderly women to forgive those who had wronged them in the past, and to…

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