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Home Resources Archive by category "Self-help Tips"

Category Archives: Self-help Tips

Mindfulness Works as Well as Anti-depressants

Self-help Tips, Therapeutic Tools mbct, mindfulness

Here’s an interesting article, with a promising title and just a sprinkling of silliness too. But the new study – the largest-ever analysis of research on the subject – found mindfulness-based cognitive therapy (MBCT) helped people just as much as commonly prescribed anti-depressant drugs and that there was no evidence of…

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Rediscover Your Personal Wisdom & Happiness

Self-help Tips option

Here is a great post regarding the Option Method: In varying degrees, we feel that we need something more than what we already possess spiritually or materialistically before we can be really happy. Some of us get closer to it than others. Often a life threatening illness or the profound…

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40 Ways to Let Go and Feel Less Pain

Resources, Self-help Tips pain, release

I can’t say that I agree with everything in this post, but the opening quote hooked me: “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah See what you think of the…

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Stop Fighting Your Negative Thoughts

General, Self-help Tips, Therapeutic Tools acceptance, defusion

In Psychology Today, Dr. Barbara Markway discusses 7 ways to defuse negative thoughts. You can read the whole thing here, but here are some snippets: In the book, The Happiness Trap, author Russ Harris says 80% of everyone’s thoughts contain some sort of negative content. So it’s normal to have…

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Can These Four Questions Change Your Life?

General, Self-help Tips oprah, the work

I’m not one to usually visit the Oprah website, but I came across the following article that I thought some of you might be interested in. Can These Four Questions Change Your Life? Here are some highlights: The last thing a cancer patient with tumors in her liver wants to…

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