We are intentionally using this description in a vague and flexible way. It covers some of the more formal acceptance-based therapy models, such as:
- Acceptance and Commitment Therapy
- Dialetical Behaviour Therapy
- Mindfulness Based Stress Reduction
- Mindfulness Based Cognitive Therapy
Yet, we also use the term to refer to self-help strategies such as:
- The Work
- The Option Method
The content and aim of these various modalities are not identical. However, they share a common core, which is Acceptance.