We are beyond proud to say that our latest book, Let it Be, is available now! To say that we are thrilled with the glowing endorsement from Steven C. Hayes (developer of Acceptance and Commitment Therapy) is a bit of an understatement! Stop running; plant your feet; and pick up…
Just came across a paper from Steven C. Hayes, Jacqueline Pistorello and Michael E. Levin on Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Here’s the abstract: The present article summarizes the assumptions, model, techniques, evidence, and diversity/social justice commitments of Acceptance and Commitment Therapy (ACT). ACT…
Here is a really simple and useful post: Acceptance and Commitment Therapy when we feel we can’t! By resisting and struggling against unwanted situations or feelings, we often create more inner suffering. Acceptance is not about “giving up”, but, since we can’t change the unpleasant experiences, we can learn to…