Will I Ever be Happy Again?

happiness

This makes a very simple, yet extremely significant, point.   Will I Ever Be Happy? Stop Waiting For The Perfect Moment It is pretty hard to feel content in a world that is consistently offering you the “next best thing”. I mean, how can your possibly pay attention to the…

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The Happiness Trap by Russ Harris

The Happiness Trap by Russ Harris is the book that first introduced me to Acceptance and Commitment Therapy. And I had something of a love/hate relationship with it. It’s interesting to me that if you look at the reviews over at amazon or Good Reads, my response seems to be…

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