Category: Resources
Mindfulness Works as Well as Anti-depressants
Here’s an interesting article, with a promising title and just a sprinkling of silliness too. But the new study – the largest-ever analysis of research on the subject – found mindfulness-based cognitive therapy (MBCT) helped people just as much as commonly prescribed anti-depressant drugs and that there was no evidence of…
Rediscover Your Personal Wisdom & Happiness
The science of forgiveness
There’s an interesting post over at Salon.com entitled, The science of forgiveness: When you don’t forgive you release all the chemicals of the stress response. Here’s a taster: [Enright] began by developing therapies aimed at helping elderly women to forgive those who had wronged them in the past, and to…
40 Ways to Let Go and Feel Less Pain
Stop Fighting Your Negative Thoughts
Acceptance and Commitment Therapy Online
Can These Four Questions Change Your Life?
Mindfulness Works as Well as Anti-depressants
Here’s an interesting article, with a promising title and just a sprinkling of silliness too. But the new study – the largest-ever analysis of research on the subject – found mindfulness-based cognitive therapy (MBCT) helped people just as much as commonly prescribed anti-depressant drugs and that there was no evidence of…
Rediscover Your Personal Wisdom & Happiness
The science of forgiveness
There’s an interesting post over at Salon.com entitled, The science of forgiveness: When you don’t forgive you release all the chemicals of the stress response. Here’s a taster: [Enright] began by developing therapies aimed at helping elderly women to forgive those who had wronged them in the past, and to…