What are Brief Acceptance Therapies?

We are intentionally using this description in a vague and flexible way. It covers some of the more formal acceptance-based therapy models, such as:

  • Acceptance and Commitment Therapy
  • Dialetical Behaviour Therapy
  • Mindfulness Based Stress Reduction
  • Mindfulness Based Cognitive Therapy

Yet, we also use the term to refer to self-help strategies such as:

  • The Work
  • The Option Method

The content and aim of these various modalities are not identical. However, they share a common core, which is Acceptance.

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