What are the Option Method Questions?

The Option Method Questions are:

  • What are you unhappy about? (identify)
  • What do you mean? (clarify)
  • Why are you unhappy about that? (identify)
  • What do you mean? (clarify)
  • What are you afraid would happen or…
  • What are you afraid it would mean if you were not unhappy about that?
  • Why do you believe it would mean that?

Bruce Di Marsico designed and created this series of questions so that we may help ourselves reveal the beliefs behind our bad feelings and unhappiness.

Comments are closed.