What does EFT have to do with Acceptance?

EFT may be thought of as an example of kinaesthetic hypnosis.

Regardless of any meridian points or suchlike, EFT seems to work because the added somatic element helps those clients who are perhaps less inclined to function cerebrally. That is, the added physical element allows clients to take on board the spoken affirmations.

The words spoken during an EFT session are not insignificant:

Even though [fill-in issue statement], I love and accept myself completely.

Example: Even though I worry about my teenage daughter, I love and accept myself completely.

It can therefore be seen that the core of EFT is a bodily experience of acceptance.

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