Here is a great – and FREE! – resources from the University of Exeter Wellbeing Service.
ACT FOR LIFE is an audio programme based on the concepts of Acceptance and Commitment Therapy, which is one of the recent mindfulness based therapies shown to be effective with a diverse range of clinical conditions.
The aim of this programme is to help you develop emotional and psychological skills to support you in:
- Overcoming procrastination and completing study tasks
- Starting and sustaining enjoyable relationships with your peers and friends
- Discovering your valued and meaningful life while studying at University
- Living a balanced and enjoyable life