In Psychology Today, Dr. Barbara Markway discusses 7 ways to defuse negative thoughts. You can read the whole thing here, but here are some snippets: In the book, The Happiness Trap, author Russ Harris says 80% of everyone’s thoughts contain some sort of negative content. So it’s normal to have…
For those unfamiliar, here is a link to an article discussing the 6 core processes of ACT. The general goal of ACT is to increase psychological flexibility – the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when…